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Seafood refers to all edible plants, edible, medicinal and other economical animals produced in seawater. Because it grows in the sea for a long time, the environment is relatively clean and the food is stable, so it has higher nutritional value than terrestrial meat. Not only that, but seafood also has an important health care role. Seafood is good for your health. The essential trace elements of the human body are beneficial to protect the female's mammary gland. The seafood can also meet the iodine requirements of the pregnant woman during pregnancy; in addition, the seafood is rich in arginine, which is an important component of male sperm formation. Helps men's health. In addition, oysters are rich in trace amounts of zinc and other primary colors. Eating more oysters can not only prevent male infertility, but also the role of tonifying kidney and essence. Seafood can reduce the risk of death from heart disease. After years of research and comparison, foreign scientists have shown that replacing traditional animal protein with seafood can reduce the risk of cardiovascular disease, especially the risk of middle-aged people. Seafood is the most suitable natural health product for human consumption in the 21st century. Even frequent use of seafood such as fish can greatly reduce the risk of death from heart disease. Seafood can alleviate people's temper and improve their memory. Irritable irritated people eat sea fish, shrimp, shellfish, seaweed and other seafood, but also pay attention to diet, salt, less sugar, easy to forget people can also eat more seas rich in vitamin A and vitamin C Products that help improve memory. Seafood can prevent depression. Seafoods such as seafood are rich in omega-3 fatty acids. Seafoods are also rich in minerals and vitamins. Scientists in the United States have shown that when the body lacks omega-3 fatty acids, it will be depressed, so people who regularly consume seafood are less likely to eat. People with seafood must be healthier in both mental and physical terms. Seafood can also prevent cancer. Seaweed, kelp and other seaweed seafood are rich in a variety of trace elements, which help human bolism and prevent the formation of free radicals. It has a good effect on preventing cancer, and kelp can selectively filter out cadmium, strontium, etc. Heavy l carcinogens. In summary, regular consumption of seafood can not only supplement the various nutrients and trace elements necessary for the human body, but also enhance the immunity, prevent diseases, beauty and beauty, prevent cancer and improve bolism, especially for mental stress. For office workers who lack exercise, it is necessary to eat seafood regularly.